Doodyer's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010

173.0 lb Lost so far: 12.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:

215 kcal

Fat: 3.00g | Prot: 5.50g | Carb: 42.50g. Breakfast: Instant Oatmeal - Plain, Dried Blueberries. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Doodyer's weight history