njsteil's Journal, 01 May 2013

175.2 lb Lost so far: 61.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 112.71g | Prot: 83.52g | Carb: 303.31g.   Breakfast: Light Syrup, 37% Light Buttery Spread, Nutri-Grain Low Fat Waffles, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Hunt's Manwich Sauce, Lite Wheat Sandwich Buns, Ground Beef. Dinner: 37% Light Buttery Spread, Cornbread (Dry Mix, Prepared), Cooked Green Cabbage, Mild White Cheddar Macaroni & Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: honey grahams, Hazelnut Spread with Cocoa, Protein Bars - Coconut Almond, Chudleigh's Apple Crumble Blossoms, Rum Ball (No-Bake) Cookie. more...

2432 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 20 minutes. more...