Weigh In record (no journal entry) for 01 May 2013
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275.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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3133 kcal
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Fat: 174.13g | Prot: 175.76g | Carb: 226.76g.
Breakfast: Coffee, Havarti, Cantaloupe , Ham. Lunch: Olive oil, Salmon, Romaine. Dinner: Broccoli , Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Nachos with Cheese. more...
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4086 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Lysa W R's weight history
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