Mginz311's Journal, 01 May 2013

108.7 lb Lost so far: 71.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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372 kcal

Fat: 7.10g | Prot: 29.13g | Carb: 54.30g.   Breakfast: Special K Vanilla Almond Cereal. Lunch: Ultimate Grains All Natural Whole Grain Multi-Grain Bread, Lettuce Salad with Assorted Vegetables, Cooked Salmon. more...

1315 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Sitting - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...