Weigh In record (no journal entry) for 01 May 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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964 kcal
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Fat: 17.73g | Prot: 57.81g | Carb: 165.59g.
Breakfast: Light Multi-Grain English Muffin, Egg Beaters - Original, All Natural Uncured Canadian Bacon. Lunch: Skim Milk, Strawberries, Original Cereal. Dinner: Moist Supreme Classic White Cake Mix, Mixed Berries with Pomegranate, Cool Whip Fat Free, Baked Potato (Peel Not Eaten), Steamable Normandy Blend, Mesquite Grilled Chicken Fillet. Snacks/Other: Gala Apple (Medium), Garden Veggie Straws - Zesty Ranch. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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