iamachristianjesusfreak's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
144.2 lb Lost so far: 44.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2010:
2147 kcal Fat: 88.25g | Prot: 127.49g | Carb: 209.64g.   Breakfast: Egg, Mild Cheddar Cheese Shredded, Virginia Deli Ham. Lunch: Spicy Chicken Caesar Salad. Dinner: Russet Potatoes (Flesh and Skin), Egg Noodles, Boneless Roasted White Turkey Breast. Snacks/Other: dessert delights strawberry shortcake, Grand Ice Cream - Chocolate Chip. more...
on diet iamachristianjesusfreak's own diet   losing 0.7 lb a week

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