joeyukon's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1130 kcal Fat: 44.00g | Prot: 54.00g | Carb: 129.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Premium McWrap Sweet Chili Chicken (Crispy), Premium McWrap Sweet Chili Chicken (Crispy). more...
4969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Sitting - 3 hours, Driving - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 1 hour. more...
on diet joeyukon's own diet  



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prando15 recorded a Weigh In at 171.0 lb.
striker02 recorded a Journal Entry and a Weigh In at 193.0 lb.
glen commented on snezica's Journal Entry.
Steven Lloyd joined group Gain Muscle/Lose Body Fat.
drknbeer1 recorded a Weigh In at 255.6 lb.
maurined supported Scalewatcher3's Journal Entry.
Grams7 recorded a Weigh In at 172.0 lb.
jibonph12 updated their Exercise Diary.