Weigh In record (no journal entry) for 01 May 2013
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1477 kcal
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Fat: 38.44g | Prot: 97.67g | Carb: 184.37g.
Breakfast: Healthy Life 100% Whole Wheat English Muffins, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Subway 6" Barbecue Chicken, Subway 6" Black Forest Ham. Dinner: Jennie-O Lean Ground Turkey, Rosarita Fat Free Refried Beans, Young Green Onions, Roma Tomatoes, Carrots, Wish-Bone Light Ranch Dressing, Mushrooms, Lettuce. Snacks/Other: Cafe Escapes Chai Latte, Pepperidge Farm Goldfish Original Crackers, Polly-O 2% String Cheese. more...
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2462 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 8 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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