kehrman5's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
176.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1477 kcal Fat: 38.44g | Prot: 97.67g | Carb: 184.37g.   Breakfast: Healthy Life 100% Whole Wheat English Muffins, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Subway 6" Barbecue Chicken, Subway 6" Black Forest Ham. Dinner: Jennie-O Lean Ground Turkey, Rosarita Fat Free Refried Beans, Young Green Onions, Roma Tomatoes, Carrots, Wish-Bone Light Ranch Dressing, Mushrooms, Lettuce. Snacks/Other: Cafe Escapes Chai Latte, Pepperidge Farm Goldfish Original Crackers, Polly-O 2% String Cheese. more...
2462 kcal Activities & Exercise: Standing - 3 hours, Resting - 8 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
losing 3.5 lb a week

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