Weigh In record (no journal entry) for 01 May 2013
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229.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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862 kcal
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Fat: 22.70g | Prot: 33.88g | Carb: 135.49g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Light or Lite Cream Cheese, Blueberry Bagel, Milk (Nonfat) , Cream (Half & Half) , Sugar in the Raw Packets. more...
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2535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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