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I am going to do at least 30 minuites of excercise a day and not drink any alcohol
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 May 2013:
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907 kcal
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Fat: 39.69g | Prot: 38.81g | Carb: 108.87g.
Breakfast: Bananas, Light Cream, Truvia Calorie Free Sweetener, Whipped Cream (Pressurized), Coffee (Brewed From Grounds). Lunch: Cindy's Kitchen Lemon Soy Tahini Dressing, Couscous (Cooked), Mangos, Chili's Grilled Chicken Salad. Dinner: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Mayonnaise, Toasted English Muffin, Grilled Ground Chicken Sandwich. more...
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1659 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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