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The last few weeks i've felt really disheartened as i wasn't seeing the results id hoped for, but i stuck with it and im pleased to say that i can now see that downward trend appearing in my graph and im no longer stuggling with the button on my jeans :)
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2013:
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1496 kcal
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Fat: 50.02g | Prot: 95.76g | Carb: 173.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: Banana, Easy Peeler Satsuma. Dinner: Chicken Satay, BBQ Chicken Wings, Sweet & Sour Chicken with Egg Fried Rice, Crispy Chilli Beef, Beef Chow Mein or Chop Suey. Snacks/Other: Pears, Lowfat Fruit Variety Yoghurt. more...
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2257 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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