Shiniquiet's Journal, 01 May 2013

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Weigh In record (no journal entry) for 01 May 2013

198.6 lb Lost so far: 1.1 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:

1156 kcal

Fat: 40.24g | Prot: 49.58g | Carb: 157.74g. Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Chili, Macaroni & Cheese. more...

2669 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Shiniquiet's Journal, 01 May 2013

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