cparker's Journal, 09 November 2008

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not as bad as i had thought it would be,but still a gain. i am fighting the tom this week,and i think it's winning because i feel horrible!i am looking forward to a better week this week. i decided to go ahead and change my goal weight again. i changed to the weight i was when i got married

150.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2008:

1594 kcal

Fat: 66.82g | Prot: 45.96g | Carb: 201.18g. Breakfast: Milk Chocolate Hot Cocoa Mix, coffee, cherry pop tart. Lunch: diet dr pepper, sonic fries, sonic burger. Dinner: sweet tea, whole wheat ritz crackers, Mild Cheddar Cheese Reduced Fat 2% Milk. more...

1837 kcal

Activities & Exercise: Shopping - 1 hour and 35 minutes, Driving - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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I too am looking forward to a better week. Trying to find the energy for exercise this morning and it's just not happening but that's okay because I have my eating under control and the energy will return. Focus and you can knock out that last 15lbs in no time.

10 Nov 08 by member: bethru


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cparker's Journal, 09 November 2008

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