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Moved this weekend, that was kind of draining. I didn't eat well at all, in fact, I barely ate at all :(
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1722 kcal
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Fat: 41.79g | Prot: 167.40g | Carb: 182.50g.
Breakfast: soy milk, quick oats, peanut butter, eas whey protein. Lunch: irresistibles whole grain tortilla, smoked chicken breast, fuji apple, tomato. Dinner: broccoli, quick oats, banana, skim milk, eas whey protein. more...
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2532 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 16 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Running - 8/mph - 4 minutes, Running - 9/mph - 1 minute. more...
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losing 3.5 lb a week
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