jomo59's Journal, 05 October 2010

170.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 59.82g | Prot: 55.60g | Carb: 250.72g.   Breakfast: Cantaloupe Melons, Espresso Coffee. Lunch: Milk, Butterscotch or Caramel Topping, Sponge Cake, Dried Pitted Prunes, Gala Apples, Chili Con Carne with Beans. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables. more...

2034 kcal

Activities & Exercise: Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...