JeremyNJ79's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
142.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 October 2010:
2515 kcal Fat: 76.04g | Prot: 88.20g | Carb: 378.20g.   Breakfast: French Toast Waffles (Eggo), Veggie Breakfast Bacon Strips, 1% Milk, Minute Maid Orange Juice, Cap'n Crunch, Original Sausage Patties. Lunch: Old Fashioned Brown Sugar Cured Ham off the Bone, Hi-C Smashin' Wild Berry, Schmidt Old Tyme Split-Top Wheat Bread, Axelrod Fat Free Strawberry Yogurt, Pear, Kim's Magic Pop. Dinner: V8 Splash Strawberry Kiwi, Chunky Grilled Sirloin with Hearty Vegetables Soup. Snacks/Other: Nonfat Cottage Cheese with Pineapple, Rich & Creamy Hot Cocoa Mix, Special K Bar Chocolatey Drizzle, Reduced Fat Peanut Butter Spread, Restaurant Style Salsa, Santitas White Corn Tortilla Chips, Double Choc w/ PB Chips Cookies, Candy Cookies, 1% Milk. more...
2090 kcal Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 8.4 lb a week



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