Ksweaver's Journal, 01 May 2013

205.2 lb Lost so far: 28.2 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 62.65g | Prot: 66.07g | Carb: 214.36g.   Breakfast: Scrambled Egg, Bananas. Lunch: Navels Oranges, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Dry Roasted Almonds (with Salt Added). Dinner: Unsalted Potato Chips, Hotzi Ham and Cheese on Pretzel Bread, Divine Filled Chocolates - Caramel. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chocolate Milk Shake (with Skim Milk). more...

2385 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...