Weigh In record (no journal entry) for 01 May 2013
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233.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1723 kcal
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Fat: 98.90g | Prot: 64.02g | Carb: 299.47g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Green Giant Just For One - Cauliflower & Cheese Sauce, Hebrew National 97% Fat Free Beef Franks, Wonder 80 Calorie Wheat Hot Dog Buns. Dinner: Fat Free American Cheese, Oscar Mayer Beef Bologna Cold Cuts, Butter (Salted), Giant Food Thin Sandwich Rolls - Whole Grain White. Snacks/Other: Potato Chips, Mrs. Freshley's Creme Filled Swiss Rolls, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Mrs. Freshley's Creme Filled Swiss Rolls, Act II Movie Theater Butter Popcorns. more...
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losing 9.8 lb a week
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