Weigh In record (no journal entry) for 05 October 2010
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188.2 lb
Lost so far: 40.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1669 kcal
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Fat: 45.78g | Prot: 96.65g | Carb: 226.14g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Smart Ones Chicken Parmesan. Dinner: Onions , Mushrooms, Chicken Bouillon Cube, Boneless Skinless Chicken Breast, Broccoli , Extra Virgin Olive Oil, Rigatoni. Snacks/Other: Crunch Nest Eggs, Gourmet Popping Corn Original, Smart Pop 100 Calorie Mini Bag. more...
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2816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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