Weigh In record (no journal entry) for 01 May 2013
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1696 kcal
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Fat: 57.08g | Prot: 52.36g | Carb: 194.20g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Biscuit Fingers, Lemon Slices, Houmous, Wholemeal Pitta, 0% Fat Raspberry Yogurt. Dinner: Pork Sausage. Snacks/Other: Wafer Thin Honey Roast Ham, Wagon Wheels, Orange Club, Chicken Caesar Wrap. more...
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2690 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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