Weigh In record (no journal entry) for 05 October 2010
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157.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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2431 kcal
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Fat: 59.66g | Prot: 70.58g | Carb: 408.58g.
Breakfast: California Sun-Dried Raisins, Instant Grits Cheddar Cheese. Lunch: 45 Calories and Delightful Wheat Bread, Light Mayo, Tomatoes, Light Fat Free Key Lime Pie Yogurt. Dinner: Old World Style Flavored with Meat Pasta Sauce, 100% Parmesan Cheese Grated, Vermicelli. Snacks/Other: Sugared or Glazed Doughnuts, Jelly Beans. more...
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losing 6.3 lb a week
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