mikeze71's Journal, 01 May 2013

157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1625 kcal

Fat: 28.22g | Prot: 31.01g | Carb: 198.48g.   Breakfast: Banane, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Grappa, Merlot, Caffè Espresso. Dinner: Pannocchie al Burro, Merlot. Snacks/Other: Pepsi (Lattina). more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...