Weigh In record (no journal entry) for 05 October 2010
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165.7 lb
Lost so far: 25.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2985 kcal
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Fat: 94.05g | Prot: 98.50g | Carb: 458.89g.
Breakfast: granola, strawberries, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: banana, salad dressing, tomato, lettuce, scallops, reese's, peach. Dinner: chocolate shake, french fries, cheeseburger. more...
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2863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 11 minutes, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 31 minutes, Conditioning exercise (health club) - 31 minutes, Sitting - 13 hours and 50 minutes. more...
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losing 16.8 lb a week
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