Weigh In record (no journal entry) for 05 October 2010
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212.6 lb
Lost so far: 2.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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967 kcal
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Fat: 13.75g | Prot: 124.72g | Carb: 89.70g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Grapefruit. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Fat Free Catalina Dressing, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Whipped Butter Salted, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Atlantic Cod. Snacks/Other: Cocoa, Thermo boost, Wild berry, Water (Bottled), Thermo boost, Oranges, Water (Bottled), Water (Bottled). more...
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losing 15.4 lb a week
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