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22,2%
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186.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2014 kcal
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Fat: 18.56g | Prot: 118.97g | Carb: 117.25g.
Lunch: Shrimp Salad, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Beer. more...
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losing 18.5 lb a week
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