Weigh In record (no journal entry) for 05 October 2010
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239.8 lb
Lost so far: 43.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1359 kcal
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Fat: 53.96g | Prot: 79.41g | Carb: 153.68g.
Breakfast: Granny Smith Apples, 100 Percent Natural Flaxseed Bread, Almond Butter Crunchy (Unsalted), Honey, Cinnamon. Lunch: Amy's Spinach and feta. Dinner: kiwi, sweet potato, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Peach. more...
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4599 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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