Weigh In record (no journal entry) for 05 October 2010
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231.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2611 kcal
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Fat: 98.59g | Prot: 153.12g | Carb: 237.81g.
Breakfast: Toasted White Bread, Extra Virgin Olive Oil, Onions, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Ketchup, Sausage Link, Fried Egg, Protein Shake, Toasted White Bread, Milk (Nonfat), Banana, Coffee. Lunch: Cherry Tomatoes, Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Grilled Shrimp, Batter Fried Calamari. Snacks/Other: Bourbon, Bourbon, Soy Energy Blend, Hard-Boiled Egg, whey supplement, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...
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3480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Basketball - 45 minutes, Driving - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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