kilna's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
201.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1837 kcal Fat: 79.37g | Prot: 120.93g | Carb: 137.71g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: 100% Whole Wheat Bread, Market Pantry Peanut Butter Creme Sandwich Cookies, Raisins (Seedless), Lettuce, Tomatoes, Cream (Half & Half), Pickles, Roast Beef (Lean Only Eaten), Best Foods Low Fat Mayonnaise Dressing. Dinner: Baked or Broiled Salmon, Mixed Salad Greens, Beer, Wish-Bone Fat Free Italian Dressing, Fresh & Easy Crispy Onions. Snacks/Other: Raisins (Seedless). more...
2604 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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