kilna's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
201.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1837 kcal Fat: 79.37g | Prot: 120.93g | Carb: 137.71g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: 100% Whole Wheat Bread, Roast Beef (Lean Only Eaten), Tomatoes, Lettuce, Best Foods Low Fat Mayonnaise Dressing, Pickles, Market Pantry Peanut Butter Creme Sandwich Cookies, Raisins (Seedless), Cream (Half & Half). Dinner: Baked or Broiled Salmon, Mixed Salad Greens, Fresh & Easy Crispy Onions, Wish-Bone Fat Free Italian Dressing, Beer. Snacks/Other: Raisins (Seedless). more...
2604 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 14.0 lb a week



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