kingkeld's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
338.4 lb Lost so far: 3.3 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1149 kcal Fat: 41.00g | Prot: 56.89g | Carb: 136.53g.   Breakfast: rye bread, butter, ham, cheese. Lunch: Cooked Carrots, Butter, Rye Bread, Chicken Thigh (Skin Not Eaten). Dinner: Ground Beef, Spaghetti. Snacks/Other: Baby Carrots, Bell Peppers. more...
5391 kcal Activities & Exercise: Music playing - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet kingkeld's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kingkeld's own diet



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

DairyKing commented on their Journal Entry.
Johanne supported sarahsmum's Journal Entry.
redgirl1974 commented on hootie47's Journal Entry.
HCB supported nithomas's Weigh In.

Other Member Diet Recent Activity

Sweetincense4iam commented on their Journal Entry.
DairyKing commented on their Journal Entry.
Rockiesfan commented on poohle's Journal Entry.
eddowning1 commented on CatHerder's Journal Entry.
Ashley Sewards recorded a Journal Entry and a Weigh In at 221.0 lb.
dayberndt supported Kellymmorgan's Journal Entry.
jmb3450 supported docspaulding's Weigh In.
RickB58 supported Sweetincense4iam's Journal Entry.