kingkeld's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
338.4 lb Lost so far: 3.3 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1149 kcal Fat: 41.00g | Prot: 56.89g | Carb: 136.53g.   Breakfast: rye bread, butter, ham, cheese. Lunch: Chicken Thigh (Skin Not Eaten), Rye Bread, Butter, Cooked Carrots. Dinner: Spaghetti, Ground Beef. Snacks/Other: Baby Carrots, Bell Peppers. more...
5391 kcal Activities & Exercise: Music playing - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet kingkeld's own diet   losing 23.1 lb a week



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