kingkeld's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
338.4 lb Lost so far: 3.3 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1149 kcal Fat: 41.00g | Prot: 56.89g | Carb: 136.53g.   Breakfast: rye bread, butter, ham, cheese. Lunch: Chicken Thigh (Skin Not Eaten), Rye Bread, Butter, Cooked Carrots. Dinner: Spaghetti, Ground Beef. Snacks/Other: Baby Carrots, Bell Peppers. more...
5391 kcal Activities & Exercise: Music playing - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet kingkeld's own diet  

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ClassicRocker supported northernmusician's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 189.2 lb.
SoLosingIt recorded a Weigh In at 170.2 lb.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Becca P commented on northernmusician's Journal Entry.
arnieeps recorded a Weigh In at 168.0 lb.
carmen1098 commented on John10251's Weigh In.
dennishorn recorded a Weigh In at 306.0 lb.
Sugar Waffle recorded a Weigh In at 139.5 lb.
djnm recorded a Weigh In at 157.2 lb.
MainelyMe2 recorded a Weigh In at 149.2 lb.
Mrsriddle recorded a Weigh In at 137.2 lb.