kingkeld's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
338.4 lb Lost so far: 3.3 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1149 kcal Fat: 41.00g | Prot: 56.89g | Carb: 136.53g.   Breakfast: rye bread, butter, ham, cheese. Lunch: Cooked Carrots, Butter, Rye Bread, Chicken Thigh (Skin Not Eaten). Dinner: Ground Beef, Spaghetti. Snacks/Other: Baby Carrots, Bell Peppers. more...
5391 kcal Activities & Exercise: Music playing - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet kingkeld's own diet  

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Deb_N supported karenromiaih2002's Journal Entry.
ctlss supported ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Bruin101 recorded a Weigh In at 188.0 lb.
CBM* recorded a Weigh In at 150.6 lb.
island girly updated their Food Diary.
Cyn recorded a Weigh In at 147.2 lb.
rogoxyz1 recorded a Weigh In at 177.0 lb.
Deb_N supported karenromiaih2002's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
braddah iz updated their Food Diary.