kingkeld's Journal, 05 October 2010

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Weigh In record (no journal entry) for 05 October 2010

338.4 lb Lost so far: 3.3 lb. Still to go: 162.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:

1149 kcal

Fat: 41.00g | Prot: 56.89g | Carb: 136.53g. Breakfast: rye bread, butter, ham, cheese. Lunch: Cooked Carrots, Butter, Rye Bread, Chicken Thigh (Skin Not Eaten). Dinner: Ground Beef, Spaghetti. Snacks/Other: Baby Carrots, Bell Peppers. more...

5391 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

on diet kingkeld's own diet


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	recorded a journal and a weigh in at 175.3 lb.
	commented on their journal.
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	recorded a journal and a weigh in at 175.3 lb.

kingkeld's Buddies

	EmanAbdullah recorded a weigh in at 113.5 lb.
	Lizzie983 recorded a journal.
	Chompy recorded a journal and a weigh in at 149.4 lb.
	gennath recorded a journal and a weigh in at 299.8 lb.

Other Member Diet Recent Activity

	arpi21 recorded a weigh in at 174.2 lb.
	GreatBird recorded a weigh in at 232.2 lb.
	Qball57 recorded a weigh in at 174.6 lb.
	biker45 recorded a journal and a weigh in at 203.0 lb.
	keillorg recorded a weigh in at 208.6 lb.
	Siegels recorded a weigh in at 140.0 lb.
	Nin1970 recorded a weigh in at 185.0 lb.
	Missrose54 recorded a weigh in at 252.8 lb.

kingkeld's Journal, 05 October 2010

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