kingkeld's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
338.4 lb Lost so far: 3.3 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1149 kcal Fat: 41.00g | Prot: 56.89g | Carb: 136.53g.   Breakfast: rye bread, butter, ham, cheese. Lunch: Chicken Thigh (Skin Not Eaten), Rye Bread, Butter, Cooked Carrots. Dinner: Spaghetti, Ground Beef. Snacks/Other: Baby Carrots, Bell Peppers. more...
5391 kcal Activities & Exercise: Music playing - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet kingkeld's own diet  

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northernmusician commented on jimmiepop's Weigh In.
Draglist commented on their Journal Entry.
coffeebiscuit supported dnahealth's Journal Entry.
ChicaLean supported jmstrange's Journal Entry.

Other Member Diet Recent Activity

apriltaylor1 updated their Food Diary.
AnnikaF recorded a Journal Entry and a Weigh In at 167.1 lb.
UmmBilal supported mahjohn's Journal Entry.
martin1963 recorded a Weigh In at 282.0 lb.
northernmusician commented on jimmiepop's Weigh In.
Donette1182 recorded a Weigh In at 125.0 lb.
kk3476 recorded a Weigh In at 212.7 lb.
qui recorded a Weigh In at 326.1 lb.