kingkeld's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
338.4 lb Lost so far: 3.3 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1149 kcal Fat: 41.00g | Prot: 56.89g | Carb: 136.53g.   Breakfast: rye bread, butter, ham, cheese. Lunch: Cooked Carrots, Butter, Rye Bread, Chicken Thigh (Skin Not Eaten). Dinner: Ground Beef, Spaghetti. Snacks/Other: Baby Carrots, Bell Peppers. more...
5391 kcal Activities & Exercise: Music playing - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet kingkeld's own diet  

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kingkeld commented on their Journal Entry.
kingkeld replied to Lairdship's post - Rdi.
kingkeld replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
kingkeld replied to SOSilence's post - Anybody know how many calories are in these...?.

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Lindsay6384 commented on Bkeller1023's Journal Entry.
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Sunshine Girl replied to hockeyGRRL's challenge post - Slow Simmering Sizzlin' Sexy Sassies - Monday April 21st.
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Other Member Diet Recent Activity

riep12 recorded a Weigh In at 193.0 lb.
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hungrypuggle16 recorded a Weigh In at 262.0 lb.
rosietha updated their Food Diary.
kndouglas recorded a Weigh In at 203.2 lb.
Randypanz updated their Exercise Diary.
Don Dizzisel recorded a Weigh In at 228.8 lb.
tlooney recorded a Weigh In at 165.0 lb.