smeaglez's Journal, 01 May 2013

137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 69.07g | Prot: 57.22g | Carb: 234.64g.   Breakfast: Nuttelex Lite, Strawberry Jam, Wholemeal Medium Sliced Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Apple Cider, Deep Fried Potato French Fries (from Frozen), Chicken Parmigiana. Snacks/Other: Party Mix, Chocolate Muffin, Reduced Fat Cappuccino. more...

1860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...