Weigh In record (no journal entry) for 30 April 2013
|
193.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
1948 kcal
|
Fat: 43.81g | Prot: 215.74g | Carb: 127.48g.
Breakfast: Almonds , Fat Free Hazelnut Coffee Creamer, Coffee, Light String Cheese. Lunch: Carbmaster Strawberry Banana Yogurt, Extra Lean Deli Sliced Ham, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Dinner: Chicken Veggie Bowl (No Rice), Side Chicken. Snacks/Other: Non Fat Frozen Yogurt, Pure Almond Milk - Original, Frozen Berry Medley, Super Advanced Whey Protein - Vanilla. more...
|
|
2500 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|