Kman24's Journal, 08 November 2008

Weigh In record (no journal entry) for 08 November 2008
245.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2008:
2274 kcal Fat: 105.38g | Prot: 84.35g | Carb: 250.56g.   Breakfast: Milk 2%, ranch dressing, Cinnamon Toast Crunch, Large Grade A Eggs, Whole Grain White Wheat Bread. Dinner: garden salad, shredded carrots, french fries, Texas Toast with Garlic, breaded chicken patty, swiss cheese slice, ham slice, cherry tomatoes, cucumber, sunflower seeds. Snacks/Other: water, butterscotch topping, soft serve ice cream, Unsweetened apple juice. more...
3349 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 5.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kman24's own diet

 next entry - Kman24  (22 Nov)

Kman24's weight history

Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 220.0 lb.
Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

isuguitar12 recorded a Weigh In at 176.0 lb.
tlhedley recorded a Weigh In at 160.0 lb.
Limsy recorded a Weigh In at 205.0 lb.
hollywoodoregon updated their Food Diary.
Marty70 supported Julesy702's Journal Entry.
HesterNorris recorded a Weigh In at 165.1 lb.
Julesy702 supported wilmasalvador's Weigh In.
Orfaux recorded a Weigh In at 130.1 lb.