Kman24's Journal, 08 November 2008

Weigh In record (no journal entry) for 08 November 2008
245.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2008:
2274 kcal Fat: 105.38g | Prot: 84.35g | Carb: 250.56g.   Breakfast: ranch dressing, Large Grade A Eggs, Whole Grain White Wheat Bread, Cinnamon Toast Crunch, Milk 2%. Dinner: garden salad, shredded carrots, french fries, Texas Toast with Garlic, breaded chicken patty, swiss cheese slice, cucumber, sunflower seeds, cherry tomatoes, ham slice. Snacks/Other: Unsweetened apple juice, soft serve ice cream, butterscotch topping, water. more...
3349 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet

 next entry - Kman24  (22 Nov)


Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 224.4 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on Draglist's Journal Entry.
craigburdette updated their Food Diary.
HungryJack728 added Prava's White Castle Hamburger Pie recipe to their cook book.
JonathanB updated their Exercise Diary.
Rosi-anne recorded a Weigh In at 235.0 lb.
Go-Con joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.
lpalladay recorded a Weigh In at 142.2 lb.