Kman24's Journal, 08 November 2008

Weigh In record (no journal entry) for 08 November 2008
245.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2008:
2274 kcal Fat: 105.38g | Prot: 84.35g | Carb: 250.56g.   Breakfast: Milk 2%, Large Grade A Eggs, Whole Grain White Wheat Bread, ranch dressing. Dinner: breaded chicken patty, ham slice, swiss cheese slice, Texas Toast with Garlic, garden salad, shredded carrots, cherry tomatoes, cucumber, sunflower seeds, french fries. Snacks/Other: water, Unsweetened apple juice, soft serve ice cream, butterscotch topping. more...
3349 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 5.8 lb a week

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