Weigh In record (no journal entry) for 08 November 2008
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2008:
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2274 kcal
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Fat: 105.38g | Prot: 84.35g | Carb: 250.56g.
Breakfast: ranch dressing, Whole Grain White Wheat Bread, Large Grade A Eggs, Milk 2%. Dinner: french fries, sunflower seeds, cucumber, cherry tomatoes, shredded carrots, garden salad, Texas Toast with Garlic, swiss cheese slice, ham slice, breaded chicken patty. Snacks/Other: butterscotch topping, soft serve ice cream, water. more...
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3349 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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