Weigh In record (no journal entry) for 30 April 2013
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1673 kcal
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Fat: 53.83g | Prot: 54.18g | Carb: 251.67g.
Breakfast: coffee, milk, fruit n fibre. Lunch: prawn cocktail crisps (walkers), grapes, cherry tomatoes, ham sandwich. Dinner: sweet chilli sauce, salad, new potatoes, breaded fish (youngs). Snacks/Other: sweet chilli rice crackers, coffee, tea. more...
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steady weight
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lardbutty's weight history
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