Weigh In record (no journal entry) for 30 April 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2013:
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801 kcal
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Fat: 36.08g | Prot: 62.42g | Carb: 71.65g.
Breakfast: Starbucks Iced Skinny Mocha (Tall), Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Nature's Basket Whey Protein Powder, Central Market Ground Flax Seed, 365 Organic Light Unsweetened Soy Milk, Giant Food Bananas (Large), Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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gaining 0.4 lb a week
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