Weigh In record (no journal entry) for 30 April 2013
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1761 kcal
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Fat: 93.18g | Prot: 72.64g | Carb: 163.36g.
Breakfast: Tabasco Original Pepper Sauce, Trader Joe's Cracked Wheat Sourdough Bread, Milk, Nulaid Egg Substitute, Jalapeno Peppers, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Sweet Onions, Bell Peppers, Farmer John Maple Pork Links, Trader Joe's Organic Virgin Coconut Oil. Dinner: Trader Joe's Chicken Taquitos, Trader Joe's Guacamole Hummus. Snacks/Other: Trader Joe's Smoked Turkey Breast, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Yellow Mustard, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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gaining 3.5 lb a week
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