Weigh In record (no journal entry) for 30 April 2013
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217.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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805 kcal
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Fat: 10.01g | Prot: 26.47g | Carb: 184.50g.
Breakfast: spooners, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Banana, Bran Cereal, 1% Fat Milk. Lunch: Pineapple, Lowfat blood orange Greek Yogurt (Chobani), Bran Cereal. more...
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losing 1.2 lb a week
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