Mom2ThreeQTs's Journal, 03 October 2010

174.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1596 kcal

Fat: 71.74g | Prot: 71.28g | Carb: 170.85g.   Breakfast: Multigrain English Muffin, Egg Creations - Garden Vegetable. Lunch: Jumbo Sausage, Noodle Soup. Dinner: Smart Pasta Spaghetti, Pasta Sauce. Snacks/Other: Sunflower Seeds - Dill Pickle, Reduced Fat Potato Chips, Mini Babybel Light Original. more...

2486 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...