kcope56's Journal, 30 April 2013

280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 77.95g | Prot: 124.24g | Carb: 172.10g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese. Lunch: American Cheese Singles, Fat Free Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Sugar Free Grape Drink Mix Sticks, Bananas. more...

3707 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...