Papa Eagle's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2013:
1548 kcal Fat: 62.48g | Prot: 108.50g | Carb: 156.42g.   Breakfast: Oatmeal, Cinnamon, Strawberries, Flaxseed Seeds, Almond Milk, Spectrum Chia Seeds, Manitoba Harvest Hemp Pro 50, Tea with Milk. Lunch: Tetley Orange Pekoe Tea, Water, Cheese Pizza with Vegetables. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Sauerkraut (Solid and Liquids, Canned), Mixed Vegetables (Frozen), Mustard, Black Beans. Snacks/Other: Tetley Orange Pekoe Tea, Tetley Orange Pekoe Tea, Archer Farms Raw Almonds Unsalted, Raw Vegetable. more...
2265 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Shopping - 2 hours, Standing - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Papa Eagle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Papa Eagle's own diet



Papa Eagle's weight history


Papa Eagle's Recent Activity

Papa Eagle's Own Activity

No recent activity.

Papa Eagle's Buddies

No recent activity.

Other Member Diet Recent Activity

AaronHutchings recorded a Weigh In at 201.0 lb.
racerX recorded a Weigh In at 213.6 lb.
Draglist commented on njashka8's Journal Entry.
Beccajo71 recorded a Weigh In at 256.0 lb.
thecoach and Catrinarl are now buddies.
DairyKing commented on their Journal Entry.
bpflug recorded a Weigh In at 203.0 lb.
Naqualin recorded a Weigh In at 201.2 lb.