Papa Eagle's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2013:
1548 kcal Fat: 62.48g | Prot: 108.50g | Carb: 156.42g.   Breakfast: Almond Milk, Cinnamon, Oatmeal, Manitoba Harvest Hemp Pro 50, Spectrum Chia Seeds, Flaxseed Seeds, Strawberries, Tea with Milk. Lunch: Cheese Pizza with Vegetables, Water, Tetley Orange Pekoe Tea. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Vegetables (Frozen), Black Beans, Sauerkraut (Solid and Liquids, Canned), Mustard. Snacks/Other: Raw Vegetable, Tetley Orange Pekoe Tea, Tetley Orange Pekoe Tea, Archer Farms Raw Almonds Unsalted. more...
2265 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Shopping - 2 hours, Standing - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Papa Eagle's own diet   steady weight



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