Papa Eagle's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2013:
1548 kcal Fat: 62.48g | Prot: 108.50g | Carb: 156.42g.   Breakfast: Cinnamon, Strawberries, Oatmeal, Flaxseed Seeds, Spectrum Chia Seeds, Manitoba Harvest Hemp Pro 50, Tea with Milk, Almond Milk. Lunch: Tetley Orange Pekoe Tea, Water, Cheese Pizza with Vegetables. Dinner: Sauerkraut (Solid and Liquids, Canned), Mixed Vegetables (Frozen), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mustard, Black Beans. Snacks/Other: Tetley Orange Pekoe Tea, Tetley Orange Pekoe Tea, Raw Vegetable, Archer Farms Raw Almonds Unsalted. more...
2265 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Shopping - 2 hours, Standing - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Papa Eagle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Papa Eagle's own diet



Papa Eagle's weight history


Papa Eagle's Recent Activity

Papa Eagle's Own Activity

No recent activity.

Papa Eagle's Buddies

No recent activity.

Other Member Diet Recent Activity

Thetikki recorded a Weigh In at 141.7 lb.
chaz1945 updated their Food Diary.
wholefoodnut commented on Mom2Boxers's Journal Entry.
bobbijo1313 recorded a Weigh In at 165.4 lb.
woodworker001 recorded a Weigh In at 299.6 lb.
Upton OGoode recorded a Weigh In at 185.8 lb.
davet58 recorded a Weigh In at 202.4 lb.
Mike_R recorded a Weigh In at 198.4 lb.