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儘量吃營養點，昨天吃了一些零食，要控制。但正餐要吃，要讓自己身體健康，不要靠飲食減肥，最後六星期，記住慢慢吃.........讓自己的腦袋知道自己飽了。
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129.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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