Weigh In record (no journal entry) for 30 April 2013
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216.8 lb
Lost so far: 55.2 lb.
Still to go: 46.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2013:
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784 kcal
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Fat: 15.62g | Prot: 112.38g | Carb: 52.02g.
Breakfast: Proti Diet Apple Cinnamon Oatmeal. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Celery, Sweet Red Peppers, Radishes, Mixed Salad Greens. Dinner: Shrimp, Extra Firm Silken Tofu, Sweet Red Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Ideal Protein Raspberry Jelly Mix, Ideal Protein White Choco-Cinnamon Bar. more...
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2654 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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