Mich0324's Journal, 30 April 2013

154.3 lb Lost so far: 9.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 69.66g | Prot: 47.03g | Carb: 273.74g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (Coffee-Mate). Lunch: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Swiss/American Cheese, Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Caramel Nut Chew Bar. more...

2415 kcal

Activities & Exercise: Treadmill w incline - 30 minutes, Walk - 37 minutes, Treadmill - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...