Weigh In record (no journal entry) for 30 April 2013
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192.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1395 kcal
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Fat: 59.07g | Prot: 54.40g | Carb: 172.17g.
Breakfast: Tea with Milk, 2% Fat Milk, Oatmeal. Lunch: Gala Apples, Vegetable Soup (Home Recipe). Dinner: Baked Beans, Roasted Potato, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Butter Croissants, Total 0% Greek Yogurt, Gala Apples, Dubliner Irish Cheese. more...
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losing 18.2 lb a week
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pfitzpa1's weight history
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