Weigh In record (no journal entry) for 30 April 2013
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
2117 kcal
|
Fat: 65.12g | Prot: 72.67g | Carb: 324.90g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Butter, Pork Roast, Green String Beans, Mashed Potato. Snacks/Other: Cheerios, Sugar, Bananas, Licorice. more...
|
|
2972 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|