thoj's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1809 kcal Fat: 65.38g | Prot: 53.06g | Carb: 255.06g.   Breakfast: pumpkin spice creamer, pop tart, coffee. Lunch: wheat thins flatbread, potato broccoli and cheese soup. Dinner: whopper jr. burger king, small fry burger king. Snacks/Other: iced animal cookies, fat free sour cream, Onions, large olives, pace salsa, boca meatless crumbles, mellowcreme pumpkins, italian wedding soup, vegetarian refried beans. more...
2199 kcal Activities & Exercise: treadmill interval workout - 40 minutes, Sitting - 9 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

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conductor recorded a Weigh In at 127.5 lb.
bturchetta updated their Food Diary.
akmoney82 recorded a Journal Entry and a Weigh In at 260.0 lb.
pistick recorded a Weigh In at 108.6 lb.
mgrill supported Yolanda9179's Journal Entry.
Scribess recorded a Weigh In at 255.0 lb.
The Blue Box supported mgrill's Journal Entry.
aeagle73 joined group 40's with under 10 lbs to Lose.