thoj's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1809 kcal Fat: 65.38g | Prot: 53.06g | Carb: 255.06g.   Breakfast: pop tart, coffee, pumpkin spice creamer. Lunch: potato broccoli and cheese soup, wheat thins flatbread. Dinner: whopper jr. burger king, small fry burger king. Snacks/Other: iced animal cookies, mellowcreme pumpkins, fat free sour cream, Onions, large olives, pace salsa, vegetarian refried beans, boca meatless crumbles, italian wedding soup. more...
2199 kcal Activities & Exercise: treadmill interval workout - 40 minutes, Sitting - 9 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Food Diary.
jcon1980 supported Sagigirlfriend's Weigh In.
bartk1448 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lilbethy recorded a Weigh In at 177.0 lb.
ERIKA88888 recorded a Weigh In at 187.0 lb.
mankb recorded a Weigh In at 196.7 lb.
Sagigirlfriend recorded a Weigh In at 205.0 lb.