thoj's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1809 kcal Fat: 65.38g | Prot: 53.06g | Carb: 255.06g.   Breakfast: coffee, pumpkin spice creamer, pop tart. Lunch: wheat thins flatbread, potato broccoli and cheese soup. Dinner: whopper jr. burger king, small fry burger king. Snacks/Other: iced animal cookies, mellowcreme pumpkins, pace salsa, boca meatless crumbles, large olives, italian wedding soup, vegetarian refried beans, fat free sour cream, Onions. more...
2199 kcal Activities & Exercise: treadmill interval workout - 40 minutes, Sitting - 9 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

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