thoj's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1809 kcal Fat: 65.38g | Prot: 53.06g | Carb: 255.06g.   Breakfast: pumpkin spice creamer, pop tart, coffee. Lunch: potato broccoli and cheese soup, wheat thins flatbread. Dinner: whopper jr. burger king, small fry burger king. Snacks/Other: iced animal cookies, large olives, italian wedding soup, fat free sour cream, Onions, vegetarian refried beans, mellowcreme pumpkins, pace salsa, boca meatless crumbles. more...
2199 kcal Activities & Exercise: treadmill interval workout - 40 minutes, Sitting - 9 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

moar42 recorded a Weigh In at 203.9 lb.
charles_27 commented on dreamsinart's Journal Entry.
TammyB07 recorded a Weigh In at 119.9 lb.
yan_pavel updated their Food Diary.
aamaddux supported nyx71's Weigh In.
Freakydickie recorded a Weigh In at 161.6 lb.
Annickstje recorded a Weigh In at 164.0 lb.
daviduk recorded a Weigh In at 199.1 lb.