Weigh In record (no journal entry) for 30 April 2013
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125.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1830 kcal
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Fat: 86.65g | Prot: 101.55g | Carb: 168.52g.
Breakfast: Soy Milk, Builders Bar (Peanut Butter). Lunch: Soy Milk, Brazil Nuts, Sardines in Lemon Sauce, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza, Apples, Chicken & Hummus Bistro Box, Walnuts. Snacks/Other: Sunflower Seeds in Shell Salted, Iced Latte. more...
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2355 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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