Weigh In record (no journal entry) for 30 April 2013
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201.0 lb
Lost so far: 43.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1601 kcal
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Fat: 38.24g | Prot: 69.73g | Carb: 245.94g.
Breakfast: Buffalo Bills turkey jerky, Starbucks Steel Cut Oatmeal, Southern Grove Chopped Walnuts, Great Value Dried Cranberries, Maple Syrup, Granola. Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Garlic Naan Bread, Vindaloo Simmer Sauce, Fancy Mixed Chinese Vegetables, White Rice. Snacks/Other: Honey, turkey jerky, Navels Oranges, Sun Chips Multigrain Chips. more...
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2444 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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