Weigh In record (no journal entry) for 30 April 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1679 kcal
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Fat: 58.80g | Prot: 99.01g | Carb: 203.88g.
Breakfast: Chocolate Whey Protein Powder, Turkey Bacon, Whole Wheat Sandwich Thins, Egg, Bananas , Fruit Smoothie Drink. Lunch: Bananas, Chicken Breast, Fruit Smoothie Drink, Sandwich Thins 100% Whole Grain. Dinner: Fruit Smoothie Drink, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Beef Brisket, Chicken Breast, Chili No Beans, Mixed Vegetables (Drained Solids, Canned), Baked Potato (Peel Eaten). Snacks/Other: Shaved Mesquite Turkey Breast, Light Blue Cheese Wedges, Cheese Heads Light Cheese String - Mozzarella Swirls, Pecan Nuts, Apples, Mini Snack Bar - Chocolate Peanut. more...
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2441 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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