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Over the first hump -- 25 pounds down! Next goal: 30.
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2013:
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830 kcal
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Fat: 11.44g | Prot: 59.59g | Carb: 133.93g.
Breakfast: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: "Use a Spoon" Chopped Salad, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Turkey Breast Meat, Green Tea, Brothers-All-Natural Fuji Apple Crisps. Dinner: Wei-Chuan Pre-steamed Vegetable & Pork Potstickers Gyoza Dumplings, Milk (Nonfat), Kashi GOLEAN Original Cereal, Green Tea. Snacks/Other: Licorice. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
30 Apr 13 by member: TJSloan
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Thanks, T! After the next 25 I should be able to fit into my wedding dress. :-)
30 Apr 13 by member: WonderWoman6806
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yay! you're quite the inspiration =)
30 Apr 13 by member: chickorychick
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Great job!!! Who hoo! Stick with it! I made the mistake of 'celebrating' after my 10 pound loss - I basically ate horrible all week and ended up gaining 2 pounds .. harder to get back on track than to just stay on track.
30 Apr 13 by member: mommy_4_kiddos
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Thanks, ladies. :-) Not having too much trouble sticking with it -- whenever I have a craving, I try to distract myself with an activity, a cup of green tea, or a stick of gum. And I allow myself a treat once in awhile that won't derail me. Heading out for a walk again soon! Have a great MayDay!
01 May 13 by member: WonderWoman6806
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Awesome! Keep it up. You're an inspiration!
03 May 13 by member: LaPrieta
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