Weigh In record (no journal entry) for 30 April 2013
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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419 kcal
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Fat: 18.54g | Prot: 17.37g | Carb: 51.55g.
Breakfast: Marketside Bavarian Pretzel Sticks, Salami, Gala Apples, Deutsche Kueche Premium Raisin & Nut Muesli, Coffee, Milk (2% Lowfat with Added Vitamin A). more...
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losing 0.1 lb a week
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oks's weight history
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